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Stress Reduction, Stress Relievers "Just as stress is different for each of us there is no stress reduction strategy that is a panacea. Jogging and other aerobic exercises, different types of meditation, prayer, yoga and tai chi are great for many people but when arbitrarily imposed on others, prove dull, boring and stressful. " READ More at The American Institute of Stress I use humor for my stress reduction. Still there are many other was on can relieve stress... But we need to use. Stop by my blog and get your daily dose of Mental Health Humor. |